July 15, 2024

Laziness is a common bad habit that affect many of us. We often have many works to do today but we delay it for tomorrow because of laziness. We are often struggling to find motivation to do certain work. We can achieve something in life only, if we beat laziness and do our work in time. Overcoming laziness is challenging, in this article we will discuss 6 Japanese techniques to overcome laziness and be energetic always.

  1. Ikigai: The term Ikigai is roughly translated as “reason for being” in English. Ikigai is about finding the purpose of life. Find something that makes you want to wake up each day, because your purpose fuels you. It is the perfect intersection of what you love, what you are good at, what the world needs and what you can be paid for. Find the proper purpose of your life so, that this purpose drives you from inside always. Discovering your Ikigai can certainly helps you for being energetic.
  2. Kaizen: The term Kaizen is roughly translated as “continuous improvements” in English. Focus on small improvements each day, instead of trying to do everything at once. Continuous improvements in the small things will give you big results over the time. Make a progress little by little but consistently with willingness to adapt.
  3. Pomodoro Technique: To do any work that requires your constant focus and time follow pomodoro technique. Work for 25 minutes without distractions and then take a 5 minute break. Continue this cycle 4-5 times and you can take long break. When you take a 5 minute break you will be back in your work with renewed focus and concentration. You can use pomodoro technique in study and other works. It is great way to do more work in less time.
  4. Hara Hachi Bu: Hara Hachi bu is Japanese concept that is roughly translated as “Eat until you are 80% full” in English. This concept talks about mindful and moderate eating habit. Eat slowly and not to stuff yourself with food, when you are 80% full stop eating. Be mindful during eating and stop eating after your belly is 80% full. Overeating can create digestion problem, discomfort and increase laziness. Eating in right amount increases your energy and promotes overall well being.
  5. Shoshin: The term Shoshin is roughly translated as “beginners mind” or “beginners spirit” in English. Approach every task like beginner, with same curiosity as if you were doing it for the first time, even if you are experienced or knowledgeable in that area. See the world and things with fresh eyes, without judgement of past experiences. Embracing Shoshin surely enhance learning and provide new viewpoint toward things.
  6. Wabi-Sabi: Wabi-sabi is a philosophical concept that values the beauty of imperfection, impermanence and simplicity. Accept imperfection rather than getting anxious about small flaw. Taking action is better than waiting for perfection because it is often unattainable. No moment is always perfect so, take the moment and make it perfect. Learn to celebrate every imperfection as form of beauty.

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